yoga sets
If the routine of yoga is to follow the same daily or should be changed every day.?
Other forms or exercises to advocate that the same set Exercise should not be done every day, which can result in delayed muscle / exhaustion. Does the same apply to Yoga as well?
Personally yoga therapist as I prefer to do the same routine every day, but when it comes to my son who complain it gets boring, I prefer to change a little every three months. To begin with to see some significant changes need to continue the routine at least three months. Good luck and God bless! Salud! : O)
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