yoga positions
What are some good yoga positions effectively?
I have no computer, I can not get a yoga DVD for what some positions and effective yoga really good? thanks guys!
Warrior Pose (Breathe slowly and hold for 1 minute on each foot) http://gekrys77.files.wordpress.com/2008/07/sport-yoga-warrior-pose1.jpg Sun Salutation: (rather long) http://www.yogasite.com/sunsalute.htm Crescent: (Hold for 30 seconds each side) http://www.yogaleah.com/Images/halfmoon150.jpg Triangle: (My favorite pose .. You have to follow the instructions carefully though!) Http: / / au.youtube.com / watch? V = UVE5zW4RsK8 Tree: (Really stretch as high as possible, and balance) i http://www.portlandrockgym.com/gfx/4.6_yoga_lrg.jpg I do yoga every day for 20 minutes, and read somewhere that you can do like exercising later! ~ And you might want to search the Internet for the chair pose and palm trees. Good luck, enjoy.
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