How to reduce weight quickly wid d help of any diet?
HI everyone in 4 weeks ma friend's wedding is there and i have to reduce weight as quick as possible currently ma weight is 70kgs i want my weight to be 55kgs . please suggest me a diet to lose weight quickly.
hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
)
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