Week-Long Gentle Detox Program

You want to detox, but you don’t want to buy an over-the-counter detox or cleanse kit. This natural detox plan is easy and gradual, making it easy to stick to. It’s best to follow this detox plan over the course of a week.

Monday and Tuesday – Prepare for your cleanse by cutting all sugar and fat from your diet. You'll also need to abstain from alcohol for the next seven days. Remove caffeine from your diet as well.

On Wednesday and Thursday you'll take your detox plan up a notch by going vegan, meaning no more meats, dairy, or processed foods for the rest of the week. Increase water intake.

You'll take the final plunge on the last three days of the detox plan as you commit to an organic, raw fruit and veggie diet plan for Friday, Saturday, and Sunday.

Your weekend of detoxing should include most if not all of the following: Drink water, senna tea, fasting support tea, and Master Cleanse lemonade (lemon juice, water, cayenne pepper, and pure maple syrup, to taste) throughout all three days.

Eat every two hours. Consume a variety of fruits and vegetables. Scrub all produce to eliminate pesticides.

Faciliate bowel movements. If you feel the urge to go, act on it, allowing your body to rid itself of excess waste as often as needed.

When detoxing, you'll want to plan for enough downtime to catch up on sleep. Your body needs to put its energy to cleansing and renewing.

Get a massage. A good massage will encourage your body to process and release waste products. If you get a full-body Swedish or deep-tissue massage, your body will process waste much better, leaving you feeling all the more refreshed. Mention the fact that you are detoxing, and drink water before and after the massage.

Engage in mild exercise. You will benefit from a hike, walk, or yoga session.

Take the time to care for your skin, which is your biggest organ. Enjoy lengthy showers, soaping up with all-natural products. After you dry off, use a body brush to exfoliate and stimulate the shedding of dead cells and toxins.

Once your week of detoxing is over, you'll need to return to your regular ways with caution. You may feel inspired to eliminate some of the habits you now realize were hurting you.
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Tags: Health / Fitness