AM I Consuming too much sugar?
I started this diet tracker thing and I recorded everything I ate and at the end of the day I had 129grams of sugar. The thing is I ate relly healthy stuff like grapefruir and milk grape and chicken and broccoli. Will fruit and milk keep me fat??
what you want to be aware of and careful with are added sugars. considering the benefits of fruits and other healthy foods containing natural sugars outweigh and sometimes negate the negative effects of the sugar in them.
be very aware of high fructose corn syrup though, as this is a sweetener added to *practically* everything it seems and really adds lbs quickly. no worries about eating fruit that contain natural sugars.
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