The Truth About Low Carb Diets

Low carb diets are based upon the premise that you can lose weight by limiting carb consumption because carbohydrates are what trigger your body to release extra insulin, which is what makes your body store fat. Insulin production prompts your body to store calories as fat. But will a low carb diet really amke you  lose weight? Low carb diets can cause you to lose weight, especially at first.

So why doesn't everyone eat a low carb diet? For one, low carb diets are difficult to sustain. Your body craves carbohydrates because it needs them for energy, and your body doesn't want to convert fat and muscle to energy. If you eat a low carb diet and do not exercise (resistance training or lifting weights), your body will have to leach energy from your muscles, not just from your fat stores.

What part of this diet is worth holding onto? Low carb diets do have something on straight, because in general, Americans eat way too much starch and sugar, and too little protein and fiber. However, you have to honor your body's need for carbhydrates or else risk trying to perform athletically with a body that is fatigued, weakened, and low on fuel.

What's the best diet solution? It's wise to reduce your simple carb consumption, eating small amounts of complex carbs instead. Eat plenty of protein, vegetables, fruit, whole grains, and nuts. Make sure your diet plan incorporates exercise, including resistance training, since you need to build muscles, not lose muscles. Pay attention to the following: portion control, calories, and quality of food, all in addition to exercise.

You want to pursue diet and weight loss programs that are focused on long-term sustainability, but short term results.

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Tags: Health / Fitness