Will stretching sore muscles make them bigger or smaller?
Will stretching sore muscles make them bigger or smaller? will the lactic acid build up causing the soreness make my muscles bigger if I leave it there? or if I stretch it away will it increase my muscle size or heed it?
Stretching a muscle that has been worked out will help to get rid of the lactic acid and increase the volume of which blood can flow through your veins and arteries, meaning more nutrients can be provided to help replinish glycogen stores (energy-carbs) and build the muscle back (protein). In essence, it will help you get bigger. But it really depends on your diet and the weight of which you are lifting. Don't expect to get big if you aren't breaking a sweat. If every exercise feels 'light' then it is not challenging enough for your muscles to grow.
Good luck.
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Stretchin' To The Classics with Richard Simmons $9.45 Stretchin' to the Classics with Richard simmons. 1997 release from Richard Simmons of Classical Music to Stretch to. "The Classics" include Peer gynt, suite, No. 1, Op46, Morning" by Edvard Grieg-Waltz in A Flat, No. 15, Op39, by Johannes Brahms-Cannon in DMajor by Wilhelm Hieronymus Pachelbel-Carmen Suite,"habanera," by Georges Bizet-Scheherezade, Selection, by Nikolai Rimsky=Korsakow.... |
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Total Stretch for Beginners with Tamilee $6.12 Join host Tamilee Webb for an easy-to-follow series of stretching exercises in this two-part set. Included are "Beginners Stretch for Flexibility" and "Total Body Stretch for Beginners." 63 min. total. Standard; Soundtrack: English Dolby Digital 5.1, Dolby Digital stereo; trivia; multiple angles.... |
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Fitter First Pro Stretch Leg Stretching Device - Double $74.95 ProStretch increases performance and limits risk of injury. Unique design induces movement and enables hamstring,calf,achilles to stretch.Professional sports teams keep it by the bench to keep athlete's calves and ankles flexible during games. The ProStretch 500 is the best choice for health clubs where it will get extensive use from members of all foot sizes.ProStretch is the Runner's Friend! Pro... |
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