Snack Defense

Loosing body fat, but still gain muscle?

im 17 5'10" 205 pounds. Im a varsity offensive linemen, but want to switch to defense (too small on the oline) My BMI is about 27-28. Im very active, lift weights and run everyday, but my diet is terrible. Im changing that as we speak. Heres my deal, Im applying for an NROTC Marine option scholarship soon (not sure when exactly, maybe summer or after next season), Im starting to train for it, but i need to loose body fat. My goal is to become ripped (for lack of better words). Here is my daily meal intake (started monday 1-4-10)
breakfast: protein shake
snack(at school) banana
lunch: small sandwich with no bread, apple
dinner: small piece of meat, and lots of greens (mainly salads)

you should not stop eating carbs. it will make you unhealthy and slow down muscle growth. Also eating a high amount of protine with low calories can make your heart very weak when you get older(around 30). cardio will not help after a while. once you get good at it you will hardly loose any fat. you should sprint for20- 30 seconds then walk for 20-30 seconds and repeat until you feel like stopping(recomended is to start at 8reps then slowly add on more). this is proven to be the fastest way of fatloss with exersize.

Healthy Low Carb Snack Defense

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