How does the world of work, while a diet?
All I know is that on green days you eat more carbohydrates and holidays that you eat more protein? So today, for example, that was - a big bowl of soup, a big plate of pasta and some chopped vegetables (carrots, cucumbers, peppers) and humus. Is this good or bad for the day following the slimming world? Please have as much information as possible.
You need to learn more about the food, either by obtaining a book or be in class at least until you get the hang of it. There is too much information to give here. Some foods are "free" on certain days but the spray should always be measured to be hummus. (There are a lot of oil in the humus). If you try to make your own diet that is likely to gain weight.
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