Should You Take Vitamin K Supplements?

Are you considering taking vitamin K supplements? You may have heard a lot of buzz about vitamin K creams and vitamin K supplements, but you need to make sure this is right for you before you try them.

Vitamin K is essential for normal growth and development. It is also necessary for proper blood clotting. Most people get enough vitamin K from their regular diets and never even need to think about vitamin K. It is readily available in meat, dairy, and leafy greens. You don't need much vitamin K, so you most likely get plenty from your diet.

The most common medically supported reason to take extra vitamin K is to faciliate proper blood clotting. You can get vitamin K supplements as a pill, capsule, or cream. It is usually prescribed by a doctor and should be taken as prescribed. Newborns are sometimes given injections of vitamin K to correct blood clotting problems.

Some popular reasons for taking vitamin K are the following: circles under the eyes, bruising, and to supplement cancer patients during treatment. It's important to check with your doctor using vitamin K supplements for these reasons. Doctors aren't sure vitamin K really supports cancer treatments yet. Studies are limited, and conclusions are not yet well supported.

You can put your self in danger if you take vitamin K supplements and already have a tendency towards developing blood clots. For example, if you are on oral contraceptives (which can increase chances of blood clots), and are considering taking vitamin K because you feel you are bruising easily or have dark circles under your eyes, you will need to recognize the side effects of vitamin K could outweigh the benefits.

For optimal safety, always talk to your doctor before taking vitamin K supplements.

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Tags: Health / Fitness