One of the keys to weight loss is to accelerate your metabolism. This is often overlooked because we tend to focus our attention on the dieting and exercise rules that just burn calories yet for the best results on the scale you will want to learn to eat and move in ways that boost your fat burning metabolism and in the end this will give you faster results that get the scale moving down week after week.
Accelerate your metabolism
1. Give yourself a weekly calorie boost. We have all been taught that lower calories help you lose weight but this strategy also lowers your metabolism and if you keep your calories too low for too long you will make your weight loss harder. The solution? Take one day a week to boost your calorie intake. Your metabolism jumps up to process the extra calories and stays elevated helping your burn fat faster for the next week without hitting a plateau.
2. Feed your body carbohydrates early in the day. You will want to work with your body's natural up and down metabolic cycle. Your metabolism begins to rise after you get out of bed and into the early afternoon. This is the best time to feed your body energy rich foods like carbohydrates which your body can easily convert to fuel. Then as the evening comes your metabolism naturally drops, at this time of day limit your carb intake because your body does not need fuel and will turn these carbs into fat.
3. Circuit training workouts. The best way to accelerate your metabolism is to add muscle. Muscle is 8 times as metabolically active as fat and by using a circuit training workout you can stimulate muscle growth. Circuit training combines aerobic exercise with strength exercise and was popularized by company's like Curves.
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