Protein Shake
What is the best movement protein of a football player 17 years to take to improve performance?
Hello, so I'm a player football 17 years old has been playing football since 1st grade, and I wondered what the best protein shake or power to take? For the time being im running and lifting weights, and what I used to use milk was muscle, but I read that vitamins need not only proteins, but like a lot and others. Anyone have any idea? Thanks
Any good name brand protein powder has all the amino acids, so that no matter what. For best Performance is always a balance between all your meals, as bodybuilders do. This includes your protein shakes. For maximum performance you should aim higher about 50% of good carbs (no sugar or white flour products), 30% lean protein (protein associated with fat are almost always bad fats) and 20% good fats, omega 3-6). Get fat flax seed oil, olive oil, natural peanut butter, avocado and salmon or tuna). Good fats do opposite of the bad fats that actually help burn fat and build muscle, since they are responsible for the release of testosterone and growth hormone. None (natural) improve performance how are you two anabolic hormones will, period!
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