How long should I wait after Eating my protein bar?
I just started using protein bars on my workout but I dosn't say how long to wait anywere on the bars package. Sooooo How long should I wait to start workingout after I have my protein bar????
You should wait 45 minutes for digestion to be fully in motion. If you have light workout lifting weights then you don't have to wait but for cardio or heavy lifting 45 minutes will suffice.
How To Make A Homemade Protein Bar (low carb)
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