Optimum Nutrition

So have you been hitting the gym lately and you want something that is going to take your game to the next level. Maybe you have hit a plateau and need something that will get you over the hump. Either way the only answer to solve your issues is adding supplements. The list of the top 10 muscle building supplements will feature safe and effective products that you can use immediately to start getting results. Some of them are only available online and others are found in most nutritional type stores.

We are going to do something a little different than most lists. We are going to name the category it is in before naming the product. You will notice that most of the list is proteins. The reason is that this is the most important supplement you can buy. You muscles need protein to repair themselves and grow bigger.

1. Protein- Optimum Nutrition 100% Whey Protein - This is the king of all proteins. It is high in protein and tastes great. Coincidentally this is one of the top selling proteins because of this reason.

2. Creatine- Kre- Alkalyn- This new blend of creatine is fast becoming the buzz supplement in the industry. Some people are experiencing strength increases of over 30%!

3. Meal Replacement/Protein - EAS MRP- This company has the lockdown on the best meal replacement shakes.

4. Vasodilator- N02 - This was the original and one of the best nitric oxide products on the market. The main premise behind this product is your vessels expand allowing more nutrients to hit your muscles.

5. Vasodilator-BSN Nitrix - A close second in the nitric oxide category

6. Protein- Optimum Nutrition Pro Complex - This product is extremely high in protein, and the only downside is that it is expensive.

7. Protein -Designer Whey- This is the second best protein supplement company in the world. They have some of the best tasting, but are more expensive than Optimum Nutrition's.

8. Protein - Muscle Tech - This company has a good product and you will see all of their 3 to 5 page ads in most muscle mags.

9. Vitamins- Animal Stack - This has been highly regarded as the best set of vitamins that a muscle builder can buy.

10. Protein- Isopure - The company got its popularity by creating protein that has 0 carbohydrates which is an advantage over the other brand.

There you go, this is the list of the top 10 muscle building supplements. Take your pick of these products and you are sure to get the results that you want.

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Ben Nadel on Optimum Nutrition 100% Whey Gold Standard

Ultimate Shaker Bottle Assorted Colors $5.99 Great for mixing protein drinks. Colors vary....

Andrew Weil, M.D. - Eating Well for Optimum Health $3.96 Learn to separate fact from fiction regarding food, diet and nutrition with this informative video guide, as health expert Dr. Andrew Weil shares his views on eating a proper and balanced diet, the roles vitamins, minerals and phytochemicals play in the body's healing processes, and other topics. 72 min....

Andrew Weil, M.D. - 8 Weeks to Optimum Health & Spontaneous Healing $14.95 Dr. Andrew Weil, a familiar, bearded presence on PBS, presents his plan to "integrate body, mind, and spirit into a complete and balanced lifestyle" in this lecture filmed before an attentive audience. Weil begins by talking about how a "quality of resilience" can be developed to prevent the body from "being knocked out of balance." According to Weil, the human body has a natural healing system, ...

Andrew Weil M.D.: Eating Well for Optimum Health [VHS] $1.24 A botanist before he was a doctor, Andrew Weil thinks a lot about plants and the nature of nature when he considers human health. Drawn from his popular book of the same name, this 82-minute lecture (given at the New York Botanical Garden) touches on diet fads, the carbs vs. protein controversy, vitamin supplements, and fast food. Much of his advice is common sense: Eat a lot of fresh fruits ...

8 Weeks to Optimum Health [VHS] $0.75 Andrew Weil, M.D., a graduate of Harvard Medical School who has become a celebrity for advocating a "balanced lifestyle" of "body, mind, and spirit," provides energetic lectures advocating an eight-week program that will lead the viewer to a healthier life. Standing before an attentive audience, Weil is an engaging lecturer, relying often on commonsense analogies while avoiding medical jargon. As ...

8 Weeks to Optimum Health [VHS] $5.49 Andrew Weil, M.D., a graduate of Harvard Medical School who has become a celebrity for advocating a "balanced lifestyle" of "body, mind, and spirit," provides energetic lectures advocating an eight-week program that will lead the viewer to a healthier life. Standing before an attentive audience, Weil is an engaging lecturer, relying often on commonsense analogies while avoiding medical jargon. As ...

Optimum Nutrition Opti-Men Multivitamins, 180-Count, Pack of 2 $64.95 Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. V...

World War II Rationing and Healthy Eating: Wartime Nutrition DVD (1943) $4.99 The United States Office of War Information produced this film to educate the public about how to maintain basic nutrition even during wartime food shortages and rationing. It briefly notes how the Europeans had to learn some lessons from us about rationing. It then talks about how improving the diet helps the war effort by translating into healthier workers who can produce more military equipment...

Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight - 180 g/day 180 g ÷ ...

Optimum Nutrition Opti-Men Multivitamins ...

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