What are the benefits of yoga and meditation?
i've recently taken up yoga & meditation. what are the benefits?
any tips?
I am a Buddhist and practice meditation every day. The benefit is the calming of the mind, which in turn will make you a happier person. The improved disposition will help you display more kindness and compassion to others, and because of this you will benefit with good Karma.
How to meditate
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Tags: buddhism, health, howto, meditation, meditation 17, meditation music, meditation techniques, meditation techniques for beginners, zen
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