Loss Spa

Loss Spa
weight loss program for my family?

I'm thinking about starting a weight loss program with my family. Especially because some members of my family live unhealthy lifestyles and as a nursing major who know they are at risk of health programs in the future if not start a healthy life. I teach them to change their lifestyles, learning to eat healthier and exercise more. I'm thinking within 3 months time would work best and plan on giving January 1 st and 2 nd place "prize" (a shopping spree and a $ 250 spa package.) I want to package information in connection with diseases that are associated with being overweight such as diabetes, heart disease, cancer, high blood pressure, etc. Does anyone know of great sites where I could find information and also on what you think of the incentives. My plan is to get on the members of more than 10 families to participate and plans to have dinner at the end of the program. Please help with any ideas or suggestions you have. Thanks!

Give yourself rewards. To achieve a weight loss of 5 pounds, reward yourself. For 10 pounds, to purchase a subscription the magazine to support his new habit. For maximum weight loss of 20 pounds, reward yourself with a new suit or a pair of smaller jeans. Definitely deserves one as you keep your goals and to replace a bad habit for a new and positive. Remember to be rewarded to reflect their goal. To lose weight, will reward you with non-food rewards

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