Lose Weight Faster By Drinking Healthier Beverages

Have you tried to lose weight, but just can't seem to do it? You can probably eliminate a good 100-250 calories from your diet just by changing what you drink. The accumulation of these small changes will result in weight loss over time.

Discover how good water can be. If your tap water isn't yummy, use a Brita Filter to vastly improve the quality of taste. You may think all bottled waters, taste the same, but they don't, so experiment a little. Add slices of lemon, lime, or cucumber to your water to add an unsweetened taste.

Eliminate sweeteners from tea or coffee. Remember, sugar, honey, and agave nectar all deliver empty calories. Gradually reduce the amount of sweetener you use. Remember: studies are showing that artificial sweeteners are also linked to weight gain, so don’t turn to this crutch. Wean yourself off until you can take your coffee or tea with out sweetener at all.

You can also try different teas and coffees. Check out Good Earth Original Blend for a tea that is sweet and spicy without sweeteners, and try flavored coffees that are naturally sweet. It will take a time of adjustment, but eventually you’ll get used to it.

Refuse to drink soft drinks of any kind. Every 12-ounce sugar soda you drink puts about 140 calories of sugar into your body. Diet sodas are linked to weight gain, to the mystery of most dietitians. It's been theorized that artificial sweeteners either disrupt your body's metabolism or increase cravings for more sugar. Replace soda with seltzer water instead.

Phase out juice. You may be fooled into thinking juice is a great way to get your servings of fruit and vegetables, but the truth is juices are high in calories and sugar. Even juice supplemented with artificial sweeteners is still high in calories, and you already know the artificial sweeteners are questionable in value. When you feel a need to drink juice, limit the amount to about four ounces and view it as a treat.

You may be surprised at how much weight you lose just by changing a few beverages a day.

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Tags: Health / Fitness