Is 10 minutes worth of exercise of any use towards heart health/weight loss?
I am what they call "Super Morbid Obese" and i am trying to lose weight and my endurance is for crap. i know 30 minutes a day, 3 -5 times a week is recommended amount of exercise but i am lucky if i can do 10 minutes at a time. so my question is this...is any amount of exercise useful? even if it is only for 2-5-10 minutes? or is it pointless if i can't do for longer?
One thing you could try is when you're working out, staggering your cardio. Like do 5 or 10 minutes, take a break, do some other exercises like strength training, then go back and do another 5 or 10 minutes of cardio. You will gradually be able to increase your time and start seeing some good results. =] This is what I do and it seems to work for me.
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