What's the best kind of fitness program for a 14-year-old?
I plan on losing 25 pounds, with my current weight being 155 and my height being '5"4 1/2. For days, I've been trying to find a fitness program that will work with teenagers like me, but have been unsuccessful. Do you know of a program that I can use to help me lose weight?
First, your diet should consist of regular meals (eat breakfast). Also, cut out things like soda, coffee, chips, large desserts. Try to get your carbs (you need carbs) from fruits, vegetables, and whole grains. Proteins should be lean meats like chicken, turkey, and any red meat except ground beef or brisket. Second, I would add strength training to your regimen. Your body only burns calories for around 30 min after a cardio workout but your body burns calories 24-48 hours after a strength workout while your body repairs itself. There are tons of books where you can find a good weightlifting/conditioning routine. Since you are striving for endurance, I recommend doing lots of slow repetitions.
Weight Loss Exercise Program Week 1
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It's an exercise program that's sure to keep you "on your toes," as the ballet company's own proven regimen--a series of stretches and exercises designed to tone and sculpt the body--is demonstrated. After you've mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp... |
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Start! Walking with Leslie Sansone 1 & 2 Mile Walk $11.96 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your he... |
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Breathing: The Master Key to Self Healing (The Self Healing Series) $14.70 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr... |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a wo... |
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Body Flex 1 & 2 $38.99 BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners... |
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Exhale: Core Fusion: Yoga $9.99 ... |
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Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software ... |
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Slim-Fast! 3-2-1 Ready To Drink, 10 Ounce (Pack of  ... |
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Applied Nutrition Dual Action Cleanse with Green Tea Fat Burner Bonus $18.39 Dual Action Cleanse is a two-part program, combining more than 50 botanical ingredients. It leaves you feeling internally cleansed and energized.Total Body Purifier:(Adult) Take one (1) tablet in the morning or at lunch with food and one (1) in the evening with food.Colon Clear Formula:(Adult) Everyone's digestive system is different, so people respond differently to the Colon Clear Formula. Start... |
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NeuroActive Program: Complete Brain Training $16.59 NeuroActive Brain Training Program is an electrifying gym with 22 brain gym exercises for quick and long-lasting results! 15 times better than Sudoku! It helps prevent cognitive decline associated with aging and Alzheimer's. Brain training has been validated and used in clinical practice for years. It quickly boosts your brain power and can cut 10 years to your brain age. The revolutionary, fun an... |
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