has anyone who's not trying to sell something tried any of the more extreme colon cleanses and had a positive?
experience... weight loss, energy, no bad side effects, etc. What kind did you use, how long did you use it, how extreme was the effect and your results.
I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
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