Which will help me lose more weight: exercising hard for a short time or longer but lighter exercise?
Which is better for weight loss? Should I exercise really hard for 20 minutes a day or easier exercise for 45min-60min?
The MAIN thing that you wanna do to lose weight is Cardio (anything that boosts your heart rate, like jogging, or jump-roping if you hate jogging like me). You should do this 3-4 times a week for 30-40 minutes (50-60 minutes if you wanna lose a lot of weight). Preferably, you should do it in the mornings.
Both are good, but you should do it longer if you want to lose a lot of weight.
Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners
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