Have you considered going vegetarian because of the many popular weight loss books that claim going vegetarian will ensure weight loss? Is there any truth to such claims?

Most people imagine vegetarians eating only super-healthy, low-calorie meals consisting of lots of fresh, organic produce. The truth is, going vegetarian only means not eating meat products, which still leaves you vulnerable to weight-gaining eating habits. Perhaps you think tightening the perimeters such that you go vegan, which means not eating meat, eggs, or dairy products, will solve the problem, but that still doesn't eliminate fudge, Snickers bars, or muffins.

Chances are your problem isn't that you eat too much meat. Yes, eating fresh produce and whole grains is very good for you, but going vegetarian doesn't ensure you really will do that. New "vegetarians" need to be careful not to fall into the trap of becoming "carbotarians", people who live on breads, fried vegetables, fried tofu, and sugary foods.

In fact, protein is good for weight loss and overall satiation. Eating protein will help you feel full and will support any muscle tear-down and rebuilding related to exercise. Of course it's very possible to eat plenty of protein as a vegetarian, but it's easy to neglect this essential when eating vegetarian for the first time. Most likely, your meat consumption isn't your biggest weight loss obstacle.

However, most Americans could stand to increase their fruit, vegetable, and whole grain consumption, assuming they exchange this for a reduction in consumption of high calorie, highly processed foods. The health benefits that come from a diet packed with fruit and vegetables are astounding, and yet most Americans forego fresh produce in favor of sweets and unhealthy menu choices. They are usually lower in calories than other food choices, and calorie control combined with exercise is the safest bet for weight loss.

You want to shed those unwanted pounds? You don't need to go strictly vegetarian to lose weight. Eat more fresh produce and limit your consumption of processed foods and fatty meats. You'll get good results from a moderate plan of healthful dieting and regular exercise.

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