Cookie Crisp

Cookie Crisp

5 Tips for Healthy biscuits

Most people like cookies, especially in the morning or time spent relaxing happy. However, it is the problem: Cookies are high in calories and fat. Here are 5 tips for cooking advice cooking healthier.


1. It's healthier for the heart.

• Sharing a little butter, margarine or butter a healthy heart oils such as canola or olive or fruit puree or vegetables.

• A fat substitute with oil for every tablespoon of butter substitute heart-healthy oil is removed at least 5 grams of saturated fat in your batch of cookies.

• Please remember that when you cut the butter in a recipe that can lose some of its softening and retaining moisture. Cookies use a little oil instead of butter can be a bit sharper and can be dried before. To better preserve the texture of the cookie, cookies Additional keep an airtight container.

• Try pureed fruit or vegetables, even up a little butter, margarine or shortening. Options include apple butter, pear, prune puree or pumpkin, mashed well. Use a texture replacement fat fruit will cakies, chewable or softer, so it works well in cookies that are naturally sweet, like oatmeal cookies or molasses ginger cookies.

2.: Replace unhealthy fats.

Consider replacing some ingredients with traditional butter cookies, such as fat-free yogurt, fat-free buttermilk or fruit juice.

By reducing the total fat in a recipe cookies, crackers result can be dry, add a "wet" ingredient helps keep the cookies well. Sample of 1 to 4 tablespoons one tablespoon of liquid ingredient instead of up to 4 tablespoons of butter.

3. Add fiber for cookies.

Try replacing some (or all) of the all-purpose flour with whole wheat flour, baking wheat whole and / or oats. The use of flour instead of all purpose flour gives the cookies about four times the amount of fiber in each batch.

Or you can try substituting quart-1 / 2 cup all-purpose flour with whole oats, oat flakes are ground into a "flour". Flax seeds or flaxmeal can help add fiber to baked goods.

4: Keep control of sodium

Some baked goods can be surprisingly high in sodium. Try tsp salt does not exceed 1 / 2 batch of cookies. If you are in a salt-restricted diet, try to reduce the salt a batch of biscuits 1 / 4 c. Tea.

5: Eliminate trans fats and other artificial ingredients

Stay away from ingredients that contain partially hydrogenated oils (Trans fats), such as margarine and vegetable fat the most. Remember to limit other artificial ingredients, such as artificial food colors.

Little secrets of healthy ingredients:

• Adding an extra egg white gives a crunchy cookie low fat content. In recipes that call for several eggs, substitute two egg whites for one egg, if you are concerned by cholesterol.

• A little corn syrup produced biscuits with brown crispy surface and soft inside. Replace corn syrup in the same amount of sugar called for in the recipe.

• Use cocoa instead of melted chocolate or grated help reduce fat. Three tablespoons cocoa and 1 tablespoon of water or other liquid is equal to 1 square or 1 ounce of baking chocolate melted. Mix the cocoa and dry ingredients with the liquid or cream wet ingredients.

• Verbaking O lead biscuits. Most low fat cookies must be removed from the oven while remaining flexible and just they are slightly golden around the edges. Low fat cookies taste better when eaten within hours of cooking.

It is good to start baking cookies with the new recipe, healthy in small quantities to experiment. Until you have your own recipe cookies nutritious and delicious I love you. Enjoy sodium and have a healthy life!

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What is the recipe for very basic nutcracker?

extract using a walnut. I really do not want chunks in them.

Well, those would be good w / nuts, but I do not want the pieces, go crazy and vanilla extract in nuts. Very crisp biscuits tender. Cookies Yield butter pecan: 12 cookies ½ cup walnuts ¾ cup (1 stick) unsalted butter cup sugar 1 / 3 granulated, and more for the coating of a teaspoon. vanilla 1 / 8 teaspoon kosher salt 1 cup flour A / P Preheat oven to 350 º F. Toast the pecans until fragrant, about 6 minutes. With an electric mixer, beat butter and sugar 1 / 3 cup until smooth, about 1 minute. Stir in vanilla, salt and flour, low scarping beat until dough comes together. Hits too will a less sweet cookie. Once in the toasted nuts. Divide dough into 12 pieces, roll each into a ball and roll each ball in sugar. Place 3 "apart on baking sheet and flatten w / the bottom of a glass. Sprinkle the top with more sugar. Cook until golden, rotating baking sheet halfway, about 15 min. Sprinkle w / a little sugar hot, remove to a wire rack to cool. - Eat every day

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