How many weight watcher points can I have?
I have my food companion book and dining out guide but can't find my paperwork that told me how many points I am allowed a day to lose weight.
I am 5'6" 175lbs
My goal is 135 lbs
Thanks
This is what someone answered to a question similar to your's. I hope this helps
the new program is a calculation now - so you can figure it out for yourself!!
male - 8 pts
female - 2 pts
age:
17-26 - 4 pts
27-37 - 3 pts
38-47 - 2 pts
48-58 - 1 pt
over 58 - 0 pts
use the first 2 digits of your weight - for example - if you weigh 175 then use 17 pts
if you spend most of your day:
sitting down - 0 pts
occasionaly sitting but mostly standing - 1 pt
walking most of the time - 2 pts
doing physical work most of the time - 3 pts
add all your numbers up and you get your daily points allowance! 
you also get an additional 35 points to use through out the week however you want - you can use them all at once or spread them out over the week
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526 days ago
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