Have you ever gone through a coffee/caffeine detox?
I decided it would be a good idea if I went without coffee and caffeine for a little bit, give my parasympathetic nervous system a rest.
Have you ever done anything similar? What were your experiences? How long do you think I should go caffeine free?
I do plan on drinking coffee again, later, only in smaller doses
Yeah, I stopped drinking sodas whilst I was on my health kick. I got terrible headaches at first, but cutting out sugary empty calorie beverages makes a huge difference.
Sadly, Im back on the "stuff" again.
Coffee Enema for heavy metal detox
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