You can not get enough vitamin C!
Vitamin C is the best known and most commonly ingested supplement on the market. If you are not taking vitamin C as a supplement that has emerged in other ways, such as food, beverages and sweets. Vitamin C has the amazing ability to fight free radical damage on the body. Today's society does not consume enough vitamin C, which is causing serious damage to the body. For example, take 1000 mg - 2000 mg per day for adults and 500 mg per day for children, Americans can reduce the medical bill in half. Vitamin C is known to reduce fatigue, pain, asthma, colds, flu, hay fever to name a few. Vitamin C can reduce these aches and pains by reducing free radicals in the body. One form of a free radical is created is by oxygen inhalation. In the body, oxygen can lose an electron and become unstable called a free radical. The eyes of the free radicals to replace an electron and bind to healthy cells in the body causing damage to cells. Vitamin C has electrons can make a donation made to stabilize the free radical harmless free radicals, which can be excreted from the body safely. The U.S. government has established a minimum standard for all vitamins and minerals. The rule is called the recommended daily allowance (RDA). I want to call the minimum recommended amount of daily intake, because the standard was set at a minimum prevent the disease.
The RDA is low and even people today need to remove the mistaken notion that it should not take more than this standard. Remembrance of the RDA is a standard minimum standards to prevent scurvy, which is a skin condition caused by a deficiency of vitamin C poor diet. The recommended therapeutic dose of vitamin C for asthma from 1000 mg per day and achieve the highest of the 10,000 mg or 10 grams per day. Vitamin C is an antihistamine and a strong ideal antioxidant for the lungs. As blood levels of vitamin C by histamine increases and may become more vulnerable to allergic reactions, rhinitis (chronic runny nose) and attacks asthma. If you have any of these symptoms are Vitamin C a try. Taking vitamin C at doses of 1000 mg or more three days in a row and see how their symptoms disappear. There are a dozen human studies that show how vitamin C can improve lung function by taking 1000mg per day only. (1-6) of bad habits food are largely to blame for chronic asthma in adults. Adults and children need to eat more fruits and raw vegetables. It is estimated that 20-30 percent of Americans consume more vitamin C low as 40 mg per day, which is below the minimum RDA recommended daily dose. (9.7)
Vitamin C can reduce the severity and incidence of colds. The search is still on it because they do not have enough vitamin C to be effective for treating colds and flu. In high enough doses of Vitamin C can standardize and strengthen the immune system. To prevent colds and flu in adults and children should consume 1,000 mg per day or, ideally, 2000mg days. In several studies of 1000 mg was given and the duration of colds was reduced by 6 percent. In another study of the 2000mg dose and duration of colds was reduced by 26 percent. (10)
Sever stress, cold, intense athletic training increase the vitamin C requirements of the body. Nine studies with military personnel an intense effort has been a 45-91 percent reduction in colds in men receiving the vitamin (11) fight a cold if taken at 1000 C. - 5000 milligrams per day divided 3-4 times a day at the beginning of cold symptoms. Vitamin C is available various forms, capsules, tablets and powders.
If and has ventured into a vitamin store you know that it is made a selection of vitamin C on the shelves. You might wonder who is the best for me? Is it ascorbic acid, sodium ascorbate or buffered C Ester Ascorbyl Palmitate? You will find that ascorbic acid is the cheapest form of vitamin C is available on the market. Most people will be well with the consumption of high doses of ascorbic acid per day. Ascorbic acid tends to increase gastric acidity and may cause some people have an upset stomach. If you have a sensitive stomach, buffered sodium ascorbate or Ester C are you looking for. These forms of vitamin C are not neutral acids and 99% of individuals can have side effects at any dose. Vitamin C All forms above are soluble in water and remove the body within hours, but ascorbyl palmitate is different. Ascorbyl Palmitate is a fat soluble form of vitamin C and can even pass the blood-brain barrier. Research suggests that this form Vitamin C is an effective antioxidant protection of lipids (fats) and water-soluble vitamin C. The fact that ascorbyl palmitate can pass the blood-brain barrier barrier is a great antioxidant for the brain. Whatever the form of vitamin C you choose, be sure to take at least 1000 mg daily for healthier.
References:
1. Ezzo J (2005) of asthma and Alzheimer's disease: Cochrane review of vitamin covering a wide range of topics. J Altern Complement Med 11, 213-216.
2. Fogarty A, Lewis SA, Scrivener S, et al. (2006) steroid-sparing effects of vitamin C and magnesium in asthma: a study randomized. Respir Med 100, 174-179.
3. Ram FS, Rowe BH, Kaur B (2004). Vitamin C supplementation for asthma. Cochrane Database Syst. Rev (3), CD00093
4. Boskabady MH, Ziaei T (2003). Effect of ascorbic acid on airway responsiveness in ovalbumin sensitized guinea pigs. Pulmonology 8 473-478.
5. Fogarty A, Lewis SA, Scrivener SL (2003). Oral magnesium and vitamin C supplements in asthma: a parallel group randomized trials with placebo. Clin Exp Allergy 33, 1355-1359.
6. HM Ochs-Balcom, Grant BJ, Muti P et al. (2006). Antioxidants, oxidative stress and lung function in people diagnosed with asthma or COPD. J Clin Nutr 60, 991-999.
7. Johnston CS, Corte C (1999). People with marginal vitamin C status are at high risk of developing vitamin C. J Am Dietetic Association 99, 854-856.
8. Hampl JS, Taylor CA, Johnston CS (2004). Vitamin C deficiency and depletion of the United States: The Third National Nutrition and Health Survey 1988-1994. Am J Public Health 94, 870-875.
9. Taylor CA, Hampl JS, Johnston CS (2000). A low intake of fruits and vegetables, fruits, especially citrus fruits, lead to inadequate intake of vitamin C in adults. Eur J Clin Nutr 54, 573-578.
10. HEMILÄ H (1999). Vitamin C and symptoms Cold: factors influencing the magnitude of the benefit. Med Hypotheses 52, 171-178.
11. HEMILÄ H (2004). Supplements of vitamin C and respiratory infections: a systematic review. Mil Med 169, 920-925.
About the Author
Visit VitaNet Health Foods at http://vitanetonline.com/. VitaNet sells high quality vitamins at discount prices like Vitamin C 500mg. Please link to this site when using this article.
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