The 500 calorie diet for extreme weight loss
Has your dieting plan "bogged"?
Then maybe it is time to "throw caution to the wind"and try some extreme dieting like the low 500 a day calorie diet
But stop and think for a moment. It's no good shooting yourself in the foot! Of all the low-calorie diets on the market, the 500 calorie diet is one of the lowest.
What's a 'low-calorie diet'? A low diet is any diet plan that requires you to consume less than 1200 in any one day. A low-calorie diet is usually used during the course of another, longer-term diet to lose more weight quickly or to speed up weight loss that has started to flatten out. A 500 a day calorie diet is not for the fain hearted it is actually a serious commitment that can have some bad effects on your health and well-being. Also, if used wrongly, a 500 calorie diet or any other very low-calorie diet can cause you to put on more weight! So check out the following:
As dieters well know, losing weight is a question of burning more calories than you eat. However, a diet that is too low in calories for your body's immediate needs can actually shock it into 'starvation mode'. When the human body is desperate for more energy (calories) it changes its metabolic rate and sources of energy. This will force your body to start to burn,and dissolve your muscle structure.
To lose weight, you actually need to gain muscle. So 'starvation mode' is to be avoided. If there are no food reserves to take energy from and you start burning muscle, you'll simply slow down and stop losing weight - and burning muscles has serious health risks attached.
Therefore it's necessary to check about your diet plans with a professional dietician or nutritionist before starting. This is especially important if you've decided that the 500 calorie diet is right for you.
500 calories per day may be enough for certain people. It depends on: - Overall health and well being - Gender (men need more calories than women, but pregnant and breast-feeding women need more) - Height - Activity level (sports, work, lifestyle etc) - Body type
But if you are overweight already, eating only 500 calories a day will tend to make your body feel like it's being starved. An overweight body is probably accustomed to ingesting more than 2000 calories per day - even 5000 or more. If you suddenly drop your calories intake to 500 a day you will cause yourself to go into starvation. The metabolism slows down to conserve energy and the muscle mass starts being drained.
It's much better and more effective in terms of weight loss to gradually teach your body to live with fewer calories. But once you're on 500 calories per day, you have to stay there! If, like many lapsed or even successful low-calorie dieters, you then go back to eating your old high levels of calories, you will experience a sudden unwelcome gain in weight. The irony is that this weight gain will be greater than if you had not gone on the 500 calorie diet to begin with.
So what's the answer?
Instead of thinking 'I'm only allowed 500 calories per day', start thinking 'I'll decrease my calorie intake by 500 calories per day'. This is the route to steady, permanent weight loss with no shocks to the metabolism. Use a body mass calculator to work out your ideal calorie intake. This will tell you how many calories will maintain your current weight at your current levels of activity. Now, just minus 500 calories off this figure, and bingo! - this is the number of calories you should eat each day to lose weight while keeping your body happy and your metabolism efficient.
Unless you plan a 500 calories diet carefully with an expert or medical doctor,then it can become a risk matter to your health. A better way to lose weight quickly is to reduce your current calorie intake by 500 calories per day, and when your body is used to a lower calorie intake, think about a short spell on the 500 calorie diet to boost your weight loss.
About the Author
I have looked at and researched many weight-loss methods and I write to assist people who want information regarding various dieting plans such as the low diet methods,to the more conventional methods like the acai berry diet
Michael Phelps 12000 Calorie Diet Test by Fat Guy Nation
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