What are some breathing techniques I can use at work?
I am very stressed out and need some thing to clear my mind and bring me peace while at my desk. Breathing? Chanting?
Ok, this is definitely my area of expertise...do some deep breathing to begin with....sit up straight or if you can lean back and prop your legs up, inhale slowly to a count of three in through your nose, pause for 1 second....then exhale slowly to a count of three, out through your mouth...like blowing out candles and pause then start in again. You do this very slowly, in and out for about three to five minutes. While you are doing this, close your eyes and begin to focus your mind's eye on something relaxing....imagine youself on the beach or in the mountains, try to feel the warmth of the sun or listen for the nature sounds....Some times it's helpful to have a relaxing photo nearby and you can stare at that to help relax.
Now, let me go a little further by mentioning aromatherapy and relaxation music to add to your breathing routine....while breathing, try diffusing lavender to help calm...or listen to relaxation music.
I hope this helps. I have lots more information at my stress management website.
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