Why is balance & body composition needed in tennis?
does any one know why you need the components balance & body composition in tennis, have you got any example please eg like you need agility in tennis to quickly change direction and be able to change position quickly in relation to what shot your doing.But does any one know why we need balance & body composition can you help please,Sort of like you may need a good slim body composition in tennis because ???? and athletes in tennis need good balance because??? i would really appreciate it please 
The higher the level of tennis, the more athleticism it'll require. If you're just trying to make contact with the ball or just make it in the court, you don't need balance or body composition until you start playing at a much higher level.
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Billie Galkin
533 days ago
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