Celebrity Thin Thighs – Tips For A Summer Bikini Butt!!!!
Victoria Johnson is an internationally acclaimed Professional Trainer and presents programs for the NBA and WNBA. She has competed in as a bodybuilder and now serves as a competition judge in fitness competitors, dance competitions and bodybuilding competitions. Her latest program – the Celebrity Thin Thighs Program has been highly praised and applauded. Here, she gives 10 top tips to get that Summer Bikini Butt!
1. Get Mentally and Spiritually ready. Center yourself. Prayers, affirmations and meditation are great ways to relax and make the preparation for your vacation and a fun and exciting challenge.
2. Start drinking at least 10 cups of water a day right away. The last 3 – 4 days I will add in a cup of herbal diuretic tea a day. The days when I'm drinking the tea I cut my water in half.
3. Do sixty minutes of cardio each day at a low-moderate intensity. You will want to do this for at least two weeks before your vacation, or as much time as you have before you leave. You can break this up into two sessions if you need to, but one long session is optimal. Don't balk, we're getting ready for vacation here!
4. Sculpt and Tone every other day, do a full body workout with light-weights, with special emphasis on plies', lunges, floorwork – leg lifts and donkey kicks. 3 sets of 25 reps per side of each exercise. Do your abdominals every other day as well. Figure out your three favorite abdominal exercises and review last week' s abdominal hollowing tips and apply them.
5. Do not eat after 7:00 PM. That means NOTHING at 7:00PM. Water or tea but no calories. This is a big key!
6. Eat clean staying away from salt, sugar, desserts, ice cream and dairy.
7. Increase Low Glycemic Index foods which help with weight release such as cabbage, onions, broccoli, cooked tomatoes, beans, wheat and certain fruit.
8. AVOID ALL HIGH Glycemic Foods. Do NOT eat these foods. They could turn to fat faster than butter.
9. Eat 4-5 meals a day slightly smaller than my normal servings. Go easy on the condiments. For the last three days during the diuretic phase, omit any high salt food, condiments and drink distilled water.
10. Finally use a series of Herbal Baths to smooth and tighten the skin around your legs, hips and buns. Take 2 – 3 baths a week for 30 minutes each. You'll need the downtime with all that cardio and sculpting! In addition to working on any remaining cellulite areas, the baths will help detoxify your skin and improve your overall complexion.
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For more information on the Celebrity Thin Thighs Program, visit http://www.celebritythinthighs.com/ and also get your FREE “Tight Round Butt Shaper Workout” when you sign up for the FREE newsletter!
About the Author
Celina Smith is a wellness expert
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