Best Stress Relief Activities For Kids

Is your child dealing with a lot of stress? Are you uncertain how to go about supporting your child as he manages his anxiety? These methods will teach your child coping skills for stressful encounters.

Teach him to go for a walk. When your child walks away from a stressful situation, he is simply empowering himself to disenage from a bad situation. Children have to learn how to deal with that fight or flight stress response they feel when stressed out. By teaching him to walk away, you teach him to grab hold of the reins and say whoa, I'm not going along for this ride anymore. Help him to discover how much physical exercise--even walking away--can help him destress. If you teach your child the power of walking away and help him recognize the physical release of stress that accompanies physical activity, you'll enable him with tools he can use on the playground and while playing with friends.

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Teach your child how to express and deal with stress through the use of art. Many children find it difficult to verbally describe a stressful situation, but they are able to vent via creative expression. Give your child a set of paints or markers and ask them to paint an emotional picture – one that tells you how they feel right then. Let your child go in whatever direction she feels led, without telling her how to do it. You might led by example and draw a cartoon strip about something that evokes emotion in you. Make sure your child knows you are available to talk, but don't push it.

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Write it out. Your child may expressing himself better through writing than talking. Buy a notebook just for you and your child, and start writing notes to one another in it. Then, when your child is angry or sad, use the notebook to write him a note, asking how he’s doing. Make use of this diary to help your child vent emotionally and stay close to you. Your child may feel safe to express volatile feelings through this safe medium, which will help the two of you get closer.

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Parenting in a stressful situation is difficult, but take solace in the fact that you are teaching your child coping skills that will help him forever.

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