Are Fish Oil Supplements Good For You?

This is because your heart and arteries need omega-3 fatty acids, which are present in fish oil. It begs the question: do you need to eat fish or consume fish oil to get the omega-3 fatty acids you need? Have you wondered if fish oil supplements might help your heart health? Why are they so good for you?

Doctors have studied omega-3 fatty acids and come to the conclusion that they are vital to heart health. Omega-3 fatty acids lower blood pressure, prevent heart disease, protect arteries from hardening, and strengthen heart health over all.

How can you get omega-3 fatty acids? You can eat fatty fish, nuts, and soy products, all of which contain omega-3 fatty acids. Because a lot of the fish available have been contaminated with environmental contaminants, you may want to get a portion of your omega-3 fatty acids from real fish, but some from nuts, fish oil supplements, and soy products, spreading out your sources.

How much should you take? You’ll want to be careful not to take too much because there are health risks associated with too much omega-3 fatty acids. Risk of bleeding is the biggest concern, so make sure you don't take too much omega-3 fatty acids if you are already vulnerable to bleeding issues. Interestingly enough, how much omega-3 fatty acids you need is determined partially by how much omega-6 fatty acids you consume.

You are consuming omega-6 fatty acids every time you eat linoleic-rich vegetable oils. If you limit your consumption of omega-6, you'll require less omega-3 to get the same effects. Most Americans would benefit from eating fatty fish two times a week and eating soy and nuts every day. If you reduce your reliance on vegetable oils, you can eat less fish, nuts and tofu and still get the appropriate amount of omega-3 fatty acids. Your doctor can help you evaluate your dietary needs and figure out exactly how much omega-3 fatty acids is optimal for your health. Children should definitely not take fish oil supplements without your doctor’s consent.
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Tags: Health / Fitness